For centuries, people from tropical regions have known about the amazing health benefits of tender coconut water, which comes from young green coconuts. Each nut contains about 200 to 1,000 millilitres (approximately 1 to 4 cups) of coconut water.

It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water.

It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.

The micronutrients in coconut water help boost the immune system. Plus, the plant hormones called cytokinins in this health drink exhibit anti-aging, antithrombotic and anticancer effects. To reap the maximum health benefits, opt for fresh and pure coconut water over the bottled version. You can drink a few cups of coconut water a day or add it to your smoothie recipes.

If you haven’t tried this yet, try it now. Here are the best benefits of coconut water.

Better Digestion:

This water soothes the digestive tract and it gives you healthy fibres. Also,it is electrolytic and this makes it easy for you to absorb food nutrients. Also, spasms will be soothed and intestine pain will be gone, thus no indigestion.

Healthy Kidneys:

Coconut water also is the best natural diuretic and this aids in prevention to kidney stones and issues. Also, it cleanses the urinary tract and bladder and breaks down the small stones.

Losing Pounds:

Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contain various bioactive enzymes that aid digestion and boost fat metabolism.

Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, coconut water helps flush out excess water as well as toxins from your body.

Lower Pressure:

Coconut water is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

A study published in the West Indian Medical Journal in 2005 also found that coconut water helps control hypertension.

Better Immunity:

This water has lauric acid and this kills bacteria and viruses. As bacteria is removed also gum issues will be gone and UTIs too. Viruses are fought and you won’t get anymore colds and flu. Even in the winter, you will be healthy.

More Energy:

This water is mostly used by athletes and is replaced with the regular water. The potassium in this water maintains the healthy cell water pressure. This makes you hydrated and healthy for any workout.

Heart Tonic:

Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increases high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the risk of heart disease.

Treats Headache:

Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.

Coconut water is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.